價格：免費
更新日期：2018-01-03
檔案大小：18.3 MB
目前版本：1.0.1
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Do you work in an environment where you are constantly surrounded by unhealthy food? Are you a teacher with 3 birthday treats at your door or work in an office where people are always bringing in food? If so, Temptations Calorie Saver is the app for you. This app will make you proud to pass up those sweet treats and make healthy choices when you realize just home many calories you are saving in a day and week! This app will hold you accountable to the food you eat at home and work while helping you resist those daily temptations. Use the bar code scanner or manual entry tools to enter the foods and beverages you resist throughout the day. Weekly totals appear to help measure your progress. Use the weight log feature to keep track of your weight loss. It will help you think twice about that bagel or cupcake. The big and little things that you say no to add up. So if you are tired of saying, "Why can't I lose weight?" then this is the app for you. After all, they say weight loss is 80% diet and 20% exercise. This app will help you look at the food you eat in a whole new way!
Daily example:
Passed up caramel latte = 295 calories
Drank water and passed up two 12 oz soda = 300 saved
Opted for no mayonnaise on sandwich = 57 calories saved
Passed up cupcake at work= 300 calories saved
No American cheese on salad = 104 calories
Passed up small bag of chips = 150
Opted for vinaigrette dressing instead of ranch = saved 60 calories
Total daily savings = 1,266 calories
What makes this app different from other weight loss apps?
Most apps have you track what you eat in a day. But let's be honest how many people track that small handful of candy that they sneak? In the past if I cheated I wouldn't want to write it down because it would mess up my daily total. At the end of each week I would be frustrated when I didn't lose weight. Then I started looking at weight loss with a different mind set. I stopped looking at what I was eating and focused on what I was saying no to in a day. This mindset has helped me lose 33 pounds from my pregnancy and I am 10 pounds away from my goal.
支援平台：iPhone, iPad